All me Easter girls
Nephew Steven, Izzy, and the Niece Breanna
Grandma & Grandpa Harvey with Izzy
Peace
Thursday, April 12, 2007
What's Up Doc??
Went too see Dave Freeseman yesterday, he couldn't find anything wrong after feel'n me up and down.....oh yah. Basically he said if I had even the smallest tear there would be some type of pins and needle feel as he was massageing the area.....I felt nothing but pleasure:) I then had some ultrasound therapy done, followed by toe raises and some light stretching. Dave said to go out for 30 or 40 minutes this weekend at 70 too 80%...just to see how it feels. Recomended 5 to 8 minutes with an ice roll after rides and keep stretching:) Simple just the way I like it:) Anyone in Iowa think this weather is awesome??? I sure don't, mess'n with my morel hunting. Any ideas on what evil bad things I can put in my bike box when I ship it back too Rob and Josh:)? Well thats it kiddies now go ride yer bikes and have a great day:)
All me Easter girls
Nephew Steven, Izzy, and the Niece Breanna
Grandma & Grandpa Harvey with Izzy
Peace
All me Easter girls
Nephew Steven, Izzy, and the Niece Breanna
Grandma & Grandpa Harvey with Izzy
Peace
Subscribe to:
Post Comments (Atom)
8 comments:
Shipping box needs some ripe avocados... Ask Lopez.
Good news. Some anti-inflammatory meds might be a good idear too. TI, maybe?
Hotdog in the seat tube and perhaps a banana in the head tube. Glad to hear the ankle is doing better.
Your news is better than mine. Torn meniscus in both knees, one worse than the other. I guess that explains the pain that I have been riding with for the past 2-3 yrs. Surgery on the 30th, out until mid summer. I'll still see you out on the trails for trail work.
Tom aka Iowagriz
Maybe cut the toes off an old pair of shoes and throw those in there, add live badger for spice, and steel wool.
Nice ears, Izzy ;)
DG
porn, ya should send them some porn
and your old beer cans for recycling...
The old ball bearings in the frame trick is still funny!! What about a couple of fake rubber snakes too?
3p0- Damn we think alike:)
Peace
Post a Comment