Monday, February 22, 2010

Capital City Sprints

Well it seems that I was nieve about this Goldsprint shit. 20+ seconds of all out for 500 meters will put you in the pain cave and make your abs feel as if you just busted out a 100 or so crunches:) Kent Carlson stomped the competition in the first ever Goldsprints in Des Moines thanks to Ed Husar. Make no mistake that this will KICK YOUR ASS! photo's from the night Well CIRREM is this weekend and I'm heading out to ride it/maybe put some type of hard effort out:) Looking forward to seeing Chris Skogen:)I believe spring is coming sometime so I'd better start bring this dialy diary of mine back to life.