6 laps, 73 miles, 5:55:08 ride time, 6:10:34 workout time, Avg. HR 156, Max HR 170....perfect kids! Other stats, 32x18 was good to the legs, 2 piss breaks, 4 bottles Sustained, 1 bottle H2O, 3 GU's, 1pkg jelly bean, 1 PBJ sandwich, 1 mini cliff bar, 1 loose dog caught and returned, 1 safety break, lots of friends out on the trail early:)
1 perfect day for riding:)
Peace
6 comments:
You even caught and returned a loose dog? Very John Wayne. Good to see you out there.
Sounds like you're dialed in. I had similar HR stats, but roughly 1 mph slower average. I'm about as ready as I'm going to be for this weekend. Still wondering about the amount of climb they posted per lap, thats double what we're doing per lap here. You going SS or gears down there?
SS, who cares about the climbing..pace,pace,pace:)
Nice to see you out there once and a while on Saturday morning. You were definitely cruising.
you are the SS hero. nice work. great ride this a.m. gas guzzler yesterday... ugh. have a great ride this weekend!
dang, can't wait to be back in the woods on the bike!
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