Saturday, January 06, 2007

Gravel Grinder Going Down Sunday.....

Paul Jacobson is holding a little gravel ride on Sunday....I'm heading up to get some Trans Iowa V3 training miles on the river valley hills:) Changed the Schwinn over to a 44x20 this morning....so lets get it on biatches!!! I'll be leaving me house around 8am if anyone wants to join the ride....meeting Paul Varnum at his place around 9am then we're riding to PJ's place to begin the 60+ mile kick in the junk:) Didn't ride much this week around 30 miles......so I'd better get my ass in gear.

Weeks stats:
Knee lifts= 120
Push ups= 120
Dips= 120
Pull ups= 15 (a work in progress:)
Leg ext.= 6x10 @ 55lbs
Squats= 6x10 @ 125lbs
Miles= 30

Recovery today....tear'm up tomorrow:)

Peace

3 comments:

Chris said...

Have a good ride.

Atomic Bombshell said...

Rock on! You are a badass. I'm doing my first century next weekend.

Atomic Bombshell said...

Rock on! You are a badass. I'm doing my first century next weekend.