After checking out of the Bike Motel last night I thought that I'd better do something besides go home drink a few beers, and finish the Haro. I opted for 10 hill repeats up Grand Ave from the car wash to 56th. No warm up, unless you want to count the Bud Heavey I threw down right before leaving the motel.:) After #5 I started getting some foam burps. All in all 7.5 miles so half was up and the other down:) Took 30min in all, a nice short workout.
Less then 22hrs to go before the sausage van gets loaded up and hauls ass to Arkansas. HOT DAMN!! I've been loading up on the greens for the ride down, my ass is going to be rotten:) You've been warned!! Prepare for ass wars!! I will not go down in a van of flames!! You can't take me alive!! WARNING,WARNING!! Out.
Peace
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1 comment:
good luck dude,
mmm bud heavy,
I'm surrounded by a warehouse of bud heavy every day at work.
it pays to work for a beer distibuter...
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