Friday, February 13, 2009

Active recovery ride at work

Fat boy is'a training:) A nice recovery ride in the warehouse during Jerry Springer.....I have to say I sure did laugh a lot due to the stupidity of this show. Lifting legs again today then I need to get a 3hr tour in sometime this afternoon. I should just suck it up and do it on the trainer...uhg. After today I'll have my first week of training in the books with 17hrs in for the week....that has been a shock to my legs:) Kent came over last night so we could finish up the CIRREM awards, Taylor and Izzy weren't very sure of each other at first. By the time Kent and I got done they were all buddy buddy:)





Have a great Friday and a great weekend!



Peace

5 comments:

Steve Fuller said...

I think a photo of the girls should be in included for the first place tandem ;)

Iowagriz said...

So what is the trick to riding the rollers no handed? I have no problems with my rollers, but haven't committed to the no hands. Do I need speed, cadence or just commitment and room to fall?

Squirrel said...

Yesterday was my first time to try, just put it in the big ring and lit it up! Pretty easy actually.

peace

kc said...

that picture of izzy and taylor rocks.....i might be biased.

bluecolnago said...

that's the way a warehouse SHOULD look! good job!

hello to the family!