Thursday, December 18, 2008

5 mile run...Fish Camp out and back

Perfect day for a run...although I didn't feel very good. We had our work Christmas pot luck 3hrs before the run....so much good food....I really tried not too over indulge but come on I love to eat:) Still icy under the snow but there was enough blanket for us to run on just fine. Saw a coyote, a few doe's and one quad. Made it to Fish Camp and almost yak'd some goods up.....slowed it way down on the way back. The outside of my quads are sore today...but it feels good. The body is adjusting fine which makes me happy:) Crappy weather coming...hopefully the part for our stepper will make it here by tomorrow....don't want to miss a day of sweating!

Peace

3 comments:

Buckshot77 said...

It's official, Conlon and I both think you're nuts, but in a good way man! We bailed on Denman's last night due to ice and road black label instead.

Squirrel said...

Conlan also knows I'm the "2 Week Wonderboy".....I'm trying not to make it a TRAINING thing so maybe this will help..as I have no plans for 09' yet. Teri and I will be doing a MTB trip this year though...maybe a 4 day'r...don't think she could make it any longer then 4 days without seeing Izzy:)

Peace

Buckshot77 said...

Ya, he mentioned something about how you'd kick everyone's as at most anything if you could stick with it longer than 2-3 weeks! LOL