the group
passing this along too all the mother fuckers out riding the trial while its fucking thawed.......
Week Stats:
Knee lifts-180
Dips-120
Push ups-120
Leg ext-9x10@55
Squats-9x10@125
Miles-91.59...weak...weak...weak...
Peace
Friday, January 12, 2007
Oh Bondage....Up Yours!!!
Todays ride just plain ole kicked ass.....legs felt great today....must have been the morning weight session:) 2.5hrs of 18 degree frozen goodness....2 laps at the Center with just over 24 miles...once again good company.....Rev....Basso....Loushous....Nathen...and Cam...athough Cam had some memory issues....he's getting old ya know:) Riding tomorrow morning 7:30.... Center frozen goodness again:)
the group
passing this along too all the mother fuckers out riding the trial while its fucking thawed.......
Week Stats:
Knee lifts-180
Dips-120
Push ups-120
Leg ext-9x10@55
Squats-9x10@125
Miles-91.59...weak...weak...weak...
Peace
the group
passing this along too all the mother fuckers out riding the trial while its fucking thawed.......
Week Stats:
Knee lifts-180
Dips-120
Push ups-120
Leg ext-9x10@55
Squats-9x10@125
Miles-91.59...weak...weak...weak...
Peace
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4 comments:
Looks like ya got some frosting stuck in that beard. And an uncanny resemblance to the Rev in that last pic, weird.
DG
resemblance? perhaps the highest praise possible, squirrel! [or is it just the irreverent pose?]
i echo the sentiments of little kim vis-a-vis the muddy trail riders:
boo-hiss!!
[note to self: even WITH a single speed, trail riding is NOT easy with thick mittens!]
Holy shit Rev. You look like you're wearing black lobster claws. It wasn't THAT cold out. :)
I have never ridden at the center and would love to. Maybe once this snow melts we can hit it up.
It sure looks like a good time!
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