Friday, January 12, 2007

Oh Bondage....Up Yours!!!

Todays ride just plain ole kicked ass.....legs felt great today....must have been the morning weight session:) 2.5hrs of 18 degree frozen goodness....2 laps at the Center with just over 24 miles...once again good company.....Rev....Basso....Loushous....Nathen...and Cam...athough Cam had some memory issues....he's getting old ya know:) Riding tomorrow morning 7:30.... Center frozen goodness again:)

the group

passing this along too all the mother fuckers out riding the trial while its fucking thawed.......

Week Stats:
Knee lifts-180
Dips-120
Push ups-120
Leg ext-9x10@55
Squats-9x10@125
Miles-91.59...weak...weak...weak...

Peace

4 comments:

Neve_r_est said...

Looks like ya got some frosting stuck in that beard. And an uncanny resemblance to the Rev in that last pic, weird.

DG

the mostly reverend said...

resemblance? perhaps the highest praise possible, squirrel! [or is it just the irreverent pose?]

i echo the sentiments of little kim vis-a-vis the muddy trail riders:
boo-hiss!!

[note to self: even WITH a single speed, trail riding is NOT easy with thick mittens!]

S.Fuller said...

Holy shit Rev. You look like you're wearing black lobster claws. It wasn't THAT cold out. :)

Paul said...

I have never ridden at the center and would love to. Maybe once this snow melts we can hit it up.

It sure looks like a good time!